Attention Deficit/ Hyperactivity Disorder
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. These traits can significantly impact an individual’s academic performance, professional life, and social relationships.
Often, ADHD is diagnosed in childhood, but it can persist into adulthood, affecting various facets of life including productivity, emotional regulation, and interpersonal relationships.
What can I expect from therapy?
Treatment for ADHD typically includes a multifaceted approach that combines behavioural strategies, educational support, and therapeutic intervention.
Therapy plays a crucial role in helping individuals with ADHD manage their symptoms and improve their overall quality of life.
Cognitive-behavioural therapy (CBT) is particularly effective, as it provides tools for individuals to recognize and change negative thought patterns and behaviours associated with ADHD. This form of therapy equips clients with strategies to enhance focus, organisation, and time management.
Therapists also work with individuals to establish coping mechanisms for managing impulsivity and emotional dysregulation.
Fostering self-awareness and self-advocacy skills, therapy empowers clients to navigate their daily lives more effectively.
Family therapy may be beneficial providing psychoeducation for family members about ADHD, promoting understanding, and improving communication within the household.